“The practice of yoga is the practice of calming the mind, Russell says. “The state of yoga is the state of god consciousness. Buddhists call it Nirvana; Christians call it Christ Consciousness; Muslims call it Taqwa. Every religion has a name for this state. Yoga just gives you a conduit to get there.”

For those not familiar with yoga, but want to get started and learn more, Russell recommends reading Yoga Sutras for deeper insights.

Russell is a strong advocate that Yoga is not just a physical experience, but a complete practice. “Yoga is so different from traditional exercising. Yoga is your mind, body and soul. It’s more than a physical practice,” Russell says.

Russel and the teachings at Tantris follow the 8 limbs of yoga to result in living a better overall life. The approach is thorough, going beyond the realms of just acquiring a ‘yoga-butt’. Russell says this is done at Tantris by incorporating specific music to the classes. “It is still devotional, but the music gives it a great flow,” Russell says.

Tantris welcomes all yogis, from the beginner to the advanced. Russell encourages all to join. “Tantris instructors constantly walk around the class to help new students and devotional yogis with adjustments,” Russell says. “For bigger classes, we have usually had another instructor to make sure we cover everyone.”

For an everyday calm and yogi mentality, Russell says to always listen to your breath, be present, and smile.

Exclusive for our Aveda friends, we are holding a special giveaway of Russell’s book The Happy Vegan. To win a copy of this book, visit us on our Instagram page for the details!

And if you love yoga like we do, don’t forget to share this story using the hashtag #LivingAveda