Chakra 4 - Heart Chakra Balance

HARMONY

Chakra 4

Chakra 4 is the center of sympathy, empathy and love.

According to Ayurveda:
When the heart chakra is balanced, one may feel love and connection to self and others.

When the heart chakra is imbalanced, one may feel depression, a loss of connection.

Meditation

This is the fourth, or heart center chakra meditation. To enhance your experience spray the harmonizing blend of Aveda Chakra™ 4 balancing body mist with featuring mandarin and sandalwood.

Breath

Alternate Nostril Breathing — This breath is performed by closing one nostril with the thumb or ring finger of the right hand and inhaling or exhaling through the other nostril.

Chakra 4 aroma includes saldalwood, mandarin and palmarosa

Your center of love, healing and connection to self and others.

Incorporate more of these green colored fruits and vegetables into your daily nourishment.
Some of these foods are: leafy greens, kale, collards, broccoli, green pears, green peas,
green apples, spinach, celery, limes and honeydew melon.

Find your balance

Enjoy the beauty of a balanced life. Discover the power of aroma.

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This is the fourth, or heart center chakra meditation. To enhance your experience spray the harmonizing blend of Aveda Chakra™ 4 balancing body mist with featuring mandarin and sandalwood.

Alternate Nostril Breathing — This breath is performed by closing one nostril with the thumb or ring finger of the right hand and inhaling or exhaling through the other nostril.

Nutrition